15 Fun Stress-Relieving Activities

Stress is an unavoidable reality of life. In this article, we walk you through the differences be...

How to Stay Healthy With Holiday Eating

The holiday season is notorious for sweet treats, big party dinners, and the seemingly unavoidabl...

5 Surprising Benefits of Having a Whole Home Water Filter

Did you know that there are more benefits to having a whole home water filter than just clean dri...

What Are Fat-Soluble Vitamins?

Navigating the world of vitamins can sometimes feel like deciphering alphabet soup. However, unde...

Science-Based Remedies for Colds & Flu

With cold and flu season upon us, you may be wondering if any of the over-the-counter remedies ar...

How Hydrogen Water Can Relieve Joint Pain

Got joint pain? If your joints ache constantly and make it difficult to perform daily tasks, you ...

Side Dish Recipes With Top Antioxidant Foods

Eating healthy doesn’t have to be bland. If you want to give your body the health boost it needs ...

5 Aspects of Holistic Health and Wellness

Your health involves more than just your physical body. Even if you feel great and are in shape, ...

Nutritive Sweeteners vs. Non-Nutritive Sweeteners

In searching to improve their health, many people consider replacing sugar with zero- or low-calo...

Health-Focused Holiday Gifts Under $200

This holiday season, gift shopping doesn’t need to be a hassle. Give your friends and family the ...

Tips for Balancing Hormones Naturally

Hormones help ensure that all of your body’s systems function properly, but even the slightest ch...

Do I Need a Whole-Home Filtration System?

Water and sanitation issues have been a growing concern in the United States for the last 20 year...